Manual lymphatic drainage (MLD) is a gentle therapeutic massage technique that stimulates the bodies detoxification process.

Lymphatic massage is very gentle, consisting of a series of light, rhythmic strokes.

Lymph drainage tones, hydrates and enhances the skin. It minimizes puffiness and inflammation and also reduces stress lines and cellulite.

Avoid heavy meals before the session and consider the day as an opportunity to cleanse. Leave out processed foods, alcohol and be well hydrated. If you can take some extra time after your session to nurture yourself some more, all the better.

Lymph massage is very helpful in reducing inflammatory conditions due to autoimmune responses. MLD supports lymphatic functioning by clearing inflammatory cells and fluid from inflamed tissues.

Yes! Lymphatic massage is excellent for both pre and post operative procedures. MLD cleans and clears the tissue which is good for both preparing for surgery and recovering from one.

It’s common to feel a sense of lightness and improved mood. Lymph drainage eases the nervous system and is deeply relaxing as a result. It has an analgesic (pain reliving) effect and may increase urination as you detox.

Scheduling with Stephanie ensures you receive compassionate, expert care from a dedicated professional with specialized training in lymphatic therapy.

Her personalized approach, combined with a nurturing and serene environment, provides an exceptional healing experience tailored to your unique needs. 

If you are experiencing localized swelling accompanied with redness, tenderness, and symptoms of a fever you may have Cellulitis, which is a bacterial infection needing urgent care.

If you notice pain, heat, throbbing, swelling, or redness in one area, it could be a sign of a Venous Thrombosis (blood clot) indicating that prompt medical attention is advised.